Compared to not exercising at all, exercising only on weekends is indeed better'. But still not carelessly, too 'push' can be fatal to the heart.
This is usually done by weekend warriors, namely people who only have time on the weekends to exercise. Realizing that all week long you don't have time to exercise, then you 'push' or you force yourself to do strenuous exercise to make up your sports debt.
Is it healthier than not exercising at all? Wait a minute.
According to Dr. BRM Ario Soeryo Kuncoro, SpJP (K) from the Heartology Cardiovascular Center, a weekend warrior often forces his body to exercise. This is highly discouraged.
According to Dr. Ario, sports that aim to maintain health must be based on two important aspects, namely the duration of exercise and the frequency of exercise that must be applied regularly.
"Sports, if the goal is for health, actually there are two important things, the frequency, and duration that is achieved. Many people do sports that are weekend warriors, so it's the only weekend and it's maximized or even exorcised. It's dangerous," said Dr. Ario in Zoom Media. Briefing, recently.
Dr. Ario said the concept of the weekend warrior is dangerous and risky. A heart that is not trained to exercise and is driven to withstand heavy loads during exercise has the potential to trigger various cardiovascular diseases.
"Many of them experience heart attacks while exercising because they use the concept of the weekend warrior. That is precisely the danger because our hearts are not trained and are then forced to bear a very heavy burden," he said.
"There is a risk of heart attack, stroke, rhythm disturbances," he added.
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