The level of normal cholesterol is different in each person. This is because each person's cholesterol level is determined by factors of age, weight, and gender.
Over time, a person's body tends to produce more cholesterol. That is, it is important to check cholesterol levels regularly. Ideally, checking can be done every 4-6 years.
A person's cholesterol level can be measured based on three categories, namely:
- Total cholesterol
- LDL (low-density lipoprotein) or bad cholesterol
- HDL (high-density lipoprotein) or good cholesterol.
However, the problem that many people often face in controlling their cholesterol is to balance the three categories. Because, total cholesterol and bad cholesterol must be in low levels, while good cholesterol or HDL serves to keep the body from disease.
As a person gets older, their cholesterol levels will increase as well. Therefore, it is important to take early prevention and keep cholesterol levels normal.
Quoted from the Medical News Today page, the following are normal cholesterol levels based on age.
1. Adults
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) in adults still fall into the normal category. Cholesterol that ranges between 200 and 239 mg/dL goes into the high limit, while cholesterol levels above 240 mg/dL are considered high.
In adults, LDL or bad cholesterol should be less than 100 mg / dL. However, bad cholesterol of 100-129 mg / dL is still considered normal for adults who don't have any health problems.
Bad cholesterol levels between 130-159 mg/dL are the high limit and 160-189 mg/dL falls into the high category. Furthermore, LDL in the range of 190 mg/dL or more is considered very high.
Also read: How Much Are Normal Cholesterol Levels Based on Age?
Contrary to LDL, the higher the HDL, the better. Good cholesterol less than 40 mg / dL should be watched out for because it is the biggest risk of heart disease. Meanwhile, HDL which is in the range of 41-59 mg / dL is in the high limit. The optimal normal cholesterol level for HDL levels in adults is 60 mg / dL or more.
2. Children
When compared to adults, normal cholesterol levels in children are very different. The normal total cholesterol range in children is less than 170 mg / dL.
Meanwhile, the high cholesterol limit ranges from 170-199 mg / dL. Total cholesterol of more than 200 mg / dL in a child is too high.
Levels of bad cholesterol or LDL in children should be lower than in adults. The normal range of LDL levels in children is less than 110 mg/dL. While the high limit ranges between 110-129 mg/dL and high cholesterol category if more than 130 mg/dL.
One of the best ways to maintain normal cholesterol levels in children and adults, of course, is to adopt a healthy lifestyle, from maintaining a diet to exercising regularly.
This is because high cholesterol levels can increase the risk of heart disease, heart attack, and stroke.
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